Health Miss

Effective Treatments For Acne

Acne is caused by the effects of hormones on the pilosebaceous unit that consist of hair follicle, which is a sebaceous gland and a hair.

Various gels, lotions, and creams are used to treat acne. Different preparations work in different ways. Many topical medications - creams, gels, and lotions - are used to treat acne. The most commonly used topical acne treatments include benzoyl peroxide, retinoid, topical acne antibiotics, azelaic acid, and combination topical products.

Benzoyl Peroxide-This can prove beneficial as benzoyl peroxide can kill the acne bacteria and open the blocked oil gland pores. There are a huge variety of products available in the market and you can use the lower concentrations as well but before using the high concentration you should seek the prescription of doctor.

Topical retinoid-This is the effective treatment for acne. It provides indirect antibacterial effects. It creates strong comedolytic and anticomedogenic activity. Tretinoin is a prototype drug, which is an acid of vitamin A and this drug has shown to normalize desquamation of the follicular epithelium, promote drainage of comedones and inhibit new comedone formation.

Tazarotene- it is a type of designer retinoid and a part of vitamin A family as like other members of vitamin A family this is also called retinoid. It is an approved treatment from the Health Canada. To use this for the treatment of acne you should apply a small quantity to the entire face but avoid the areas that can cause irritation as eyes and nose. Wash the face after 30 minutes and it will provide the relief from the irritation that is caused by the acne and other skin problems.

Tretinion- This topical treatment for acne is considered the effective method of acne treatment. This is a vitamin A option derivative and is used for the treatment of sun damaged skin and acne. A cream and ointment, which is having content of tretinion, should be used before going to bed and areas near to eyes and nose are avoidable areas. You can apply the cream on the chin and cheeks because it may be irritating for some people who have sensitive skin.

Azelaic acid- This method is used to unplugged the blocked pores. It has some qualities like retinoid so that it is used o treat both blackheads and whiteheads. It is good for treating acne and providing less irritation.

Causes and Home Remedies for Canker Sores

Canker sores are medically known as pathos ulcers or, quite simply, oral ulcers. These ulcers are shallow painful sores in the mouth, which appear red and might have a red or white coating over them. The most prominent places where these sores occur are inside the lips or cheeks, base of the gums or under the tongue. Canker sores should not be confused with blisters which are most commonly found outside the lips or the corners of the mouth.

Cause of Canker Sores

Recurrent canker sores have been associated with inflammatory bowel diseases, such as Crohn disease and ulcerative colitis. In these cases, the development of canker sores may signal a flare-up of the bowel disease.

Canker sores can run in families. They may also be linked to problems with the body's immune (defense) system. The sores may occur after a mouth injury due to dental work, aggressive tooth cleaning, or biting the tongue or cheek

Certain strains of the herpes virus cause cold sores. Herpes simplex virus type 1 usually causes cold sores. Herpes simplex virus type 2 is usually responsible for genital herpes. However, either type of the virus can cause sores in the facial area or on the genitals. You get the first episode of herpes infection from another person who has an active lesion. Shared eating utensils, razors and towels may spread this infection.

Female sex hormones also apparently play a role in causing canker sores. Many women experience bouts of the sores only during certain phases of their menstrual cycles. Additionally, most women experience improvement or remission of their canker sores during pregnancy.

Canker sores are thought to form when, for unexplained reasons, a person's immune system identifies the presence of chemical molecules that it does not recognize.

Home Remedies for Canker Sores

Canker sores are not very serious conditions, and they will go away just as naturally as they have appeared. However, there are some remedies that can be done at the household level to get the canker sores treated as soon as possible. The following are some interesting and effective home remedies:-

There are several over-the-counter medications available for the treatment of canker sores. The following are some names of effective brands, which are available at any chemists' shop: Zilactin B, Anbesol, Oragel and Orabase. These medications are effective and their application will keep you away from the terrible irritation that is caused during eating, drinking or even brushing. Lysine is also good for the treatment of canker sores. This is one of the useful canker sores home remedies.

This is another medical home remedy for canker sores that works in a great way at allaying the painful symptoms of canker sores. Mix equal amounts of Milk of Magnesia and the liquid version of Benadryl. Then put a teaspoonful of this solution in your moth. Keep swirling the solution in the mouth for about one minute and then spit it out. Repeat this for about four to six hours on a daily basis. You will be relieved of all the sharp pains, and also your canker sore will heal much faster.

Natural remedy for canker sores - Some medical professionals say that putting wet black tea bags on sores will help them to heal faster. Black tea contains tannin, which is an alkaloid substance that relieves pain.

Prepare a solution with two ounces of hydrogen peroxide and two ounces of water. Put five teaspoonfuls of salt in it, and one teaspoonful of baking soda. Take this mixture in the mouth and swish it repeatedly. Carry this on for about one minute and then spit the liquid out. Doing this four to five times each day will definitely remove your canker sores within a few days. This is one of the useful home remedies for canker sores.

Women Hair Tips

What is the line about the crowning glory of a woman? For us, it is true. Brains and beautiful hair are possible no matter the size of the body. But the perceived size of the body is definitely affected by the shape and size of the hair! To balance these larger bodies, it is necessary to pay closer attention to face shape and body proportions in determining the right hairstyles. Studies show that while people notice you from the feet up, they remember you from the top down.

If you want people to remember you fondly and remember you in proportion, remember your hair. Drama attracts the eye, so you have the opportunity to use your hair to make a bolder, more elegant, more chic, more whatever statement than your body.

Above all, your hairstyle should flatter you, be easy to care for, and reflect your personality and style - just like your clothes. Most plus-size women look better in hairstyles that add a little volume or height across the width of their head at the crown. Everything depends on your body/head/hair ratio, but generally you want to choose a hairstyle shape that is in harmony with, but does not exactly repeat the shape of your face or body.

Top five hair do's and don'ts for plus-size women:

1. Do wear your hair above your shoulders. Wearing your hair longer than shoulder length creates a single mass silhouette with your head, neck and shoulders running into your body. The best lengths are about half inch above our shoulders or shorter, which adds neck length.

2. Do keep most of your hair off your face. Don't try that short pixie haircut with the hair brushed forward, toward, or onto your face and forehead. Although I see this recommended in a lot of hoe-to books, this look makes even a thin face look full and tends to squash all your features together. Whatever the style - long, short, medium - a fuller face will always be more enhanced by hair directed up, off and away. Generally, wearing it with a little height on top and directing it up and back away from the temples works well.

3. Do wear styles that frame the face without closing it in. Don't wear full bands that can square or close off a full face and make it look even more full. Wear your bangs wispy or brushed to one side.

4. Do take some chances with your hair and embrace change. No one should be sentenced to the same hairstyle for life! You, your hair, and the fashions of the times change constantly, so you will need to rethink your style and color periodically, too. As you get older your skin tone changes, and if you are coloring your hair you may need a slightly different shade. If you don't ask, the colorist may just stick to the color formula in your file.

Do take the time to style your hair on a daily basis. Sadly, people do judge a book by its cover, and as the odds may already be stacked against you for being larger in size, it is imperative that hair and makeup be perfect. Some people are born with great hair, but most are not. If color or body wave will enhance your skin tone or hair texture, do it! If your hair needs the aid of rollers or a curling iron, use them! If you are not adept at styling your hair or using tools to achieve the look you want, schedule one or more appointments with your hairdresser for styling instruction. Persevere until you get the hang of it.

How to Get Rid of Dry Hair

Dry, brittle strands of hair indicate lack of oil and moisture. Thus, they look dull, lose their attractive sheen, and seem to have a straw-like texture.Nevertheless, you can combat the dryness by regular conditioning treatments. Plus, you need to take good care of your hair and avoid hair care disasters.

Before moving to the remedies, though, it is essential to determine the reason causing dry hair so that you can eliminate the problem effectively.The most common causes of dry hair are environmental dryness, overexposure to sun, excessive blow drying, excessive washing, use of harsh hair care products, malnutrition, stress, hormonal imbalance, and certain diseases such as hypothyroidism.

Chronic dry hair, in particular, may signify underlying health issue. More often than not, this problem is also accompanied by dry and itchy scalp. Plus, when struggling with dry hair, you are more susceptible to static cling in hair.

How to Get Rid of Dry Hair

Here are 7 effective solutions for getting rid of dry hair.

Deep condition your hair at least once a week with oils like organic coconut oil, olive oil, avocado oil, safflower oil, castor oil, argan oil, etc. Apply the oil generously. To help it penetrate deeper, it is suggested to heat it in a microwave for 20-30 seconds. After massaging the oil on your scalp, apply it on your hair. Cover with a shower or wrap a warm towel around your head.

Apply half a cup of mayonnaise on damp hair, wash it off, and then shampoo your hair as usual. Mayonnaise can also be used in combination with mashed avocado.

Whisk two egg yolks and mix two to four tablespoons of water. Work this hair mask through your hair. After 10-15 minutes, rinse it off with cold water.

Mash two bananas and mix two teaspoons of honey. Spread this hair mask on your hair and leave for about an hour. Finally, rinse your hair after 30 minutes and use a mild shampoo on your hair. You may also use a combination of one banana and four tablespoons each of olive oilm honey, and glycerin.

Take the pulp of one ripe avocado, two tablespoons of olive oil, and one tablespoon each of aloe vera gel and honey. Blend these ingredients in a blender. Apply this mask on your hair and leave for 15-20 minutes before washing it off. Avocado can be used in combination with olive oil and whipped heavy cream.

Prepare a moisturizing deep conditioner by blending half a cup of coconut milk, half a cup of honey, one and a half cups of water, and a tablespoon of extra virgin coconut oil. Heat the mixture slightly. Finally, apply it on your hair and scalp. Rinse it off after at least one hour.

Prepare a glycerin hair spray by adding one part pure vegetable glycerin in five parts water. Plus, add few drops of lavender essential oil in it. Shake the solution and spritz it on your hair after washing your hair.

Tips to Prevent Dry Hair

Over washing is usually discouraged to avoid both dry as well as oily hair. It tends to strip the natural oils on the scalp and induce dryness. Washing with harsh chemical shampoos, in particular, make your hair overly dry. Thus, instead of shampooing your hair daily, it is suggested to wash your tresses two to three times in a week. In case you have long hair, you may shampoo just once a week. Plus, make sure you use a mild, moisturizing shampoo, followed by a good-quality conditioner.

Take a healthy diet rich in zinc and omega-3 fatty acids. Thus, include nuts, seeds, shellfish, etc. in your diet.

How to get pregnant with twins

Are you a mother interested in giving birth to twins? There are certain facts you need to grab. Twin babies can be identical or different depending on the fertilization process that takes place during conception. There are couples who have repeated cases of twin birth. Some people see such couples as being lucky or favored. The truth is that, giving birth to twins is possible when you discover certain tips that can be help. There are some vital natural avenues that can help. Let’s discuss them.

Learn to Consume plenty of Yams and Cassava

The Yam and cassava foods are rich in vital chemicals that cause fetus in the woman’s womb to duplicate and become ber. This has been proven in the lives of many pregnant women who ended up giving birth to twins. Learn to consume enough cassava and yam all the time when you’re pregnant. The foodstuffs trigger hyper ovulation cycles and also enhance the movement of the sex hormones which will help you get conceived with twins in the process.How to get pregnant with twins

Gain more weight

If you must give birth to twins, you have to increase your weight while pregnant. Twin conception demands you gain enough weight. You have to consume lots of fatty foods that build weight. The fatter you are during pregnancy, the greater your chances of giving birth to twins. In any case, don’t go on binge eating in the bid to have twins. Just be considerate as you eat. This prevents unnecessary complications.

Go for quality Dairy Products

It’s necessary you take lots of dairy products such as milk, butter, cheese, and so on. They help a lot in maximizing your chances of conceiving twins as you also engage other tips.

Get to age 30 plus

It’s easier to conceive twins when you reach the age of 30 and above. This has been the case with many women who have given birth to twins. Your womb and every other body processes related to pregnancy tend to respond well when you get into the age of 30 and above. You’re sure of having less conception problems when it comes to having your desired twins.

Give enough Gap before the next conception

To increase your chances of giving birth to twins, you have to give enough gaps in your conception process. Try as much as you can to have one or two kids with enough space in the conception periods. Don’t rush into conception every year. This can hamper your chances of giving birth to twins.

Go for Supplements with Irons and Folic acid

It’s important to take supplements loaded with iron and folic acid. This increases your chances of conceiving twins. To achieve better results, it’s important you take the supplements before you go into conception.

Check out Your Family history

Family history sometimes plays a major role in the conception of twins. If you’re coming from a family where there are twins or you happen to be a twin child yourself, chances are that you may also conceive twins when you get pregnant. This is usually possible since you’re likely to be sharing the same genetic predispositions that trigger the conception of twins from your family lineage.

Desire to have twins

Oftentimes, one is likely to get what he or she wants when the desire is there always. If you want to conceive twins, there’s every reason for you to desire that from the depth of your heart. From time to time, you have to image yourself bearing twins. Get pictures of twins and look at them when you’re pregnant. From time to time, gather twin babies in your house and stage a little twin party with them. When you engage in such activities, you’re likely to increase the chances of giving birth to twins. What you desire is likely to come true when you hold on to it.

Talk about Twins

You can also increase the chances of giving birth to twins by talking about that always. Your words have power. There’s enough arsenal loaded in your tongue and mouth. If you desire to have twins, you have to declare that from time to time. Let people hear you claim your twins by the words of your mount. Let you husband hear you speak about twins. Words have power. As you keep on confessing twins, you may end up conceiving in the process.

In all, don’t go ahead to force yourself to have twins. Just apply the tips discussed above and leave everything to the creator of mankind. You’re sure to succeed in the process

Exercise During Pregnancy

To look good is passionate desire of every woman whether she is slim or fat, beautiful or ugly. Pregnancy change total look and figure of any women. You can keep yourself fit and feel healthy by doing regular exercise. Exercise gives you many benefits during pregnancy, but it is always recommended scheduling your exercise plan under guidance of your consultant gynecologist. They can advise you by considering your health and fitness level during pregnancy.

Advantage of Exercise while Pregnant

If you are healthy and do not have any complications, then exercise is the best way to make yourself and your baby healthy. Exercises reduce many risks of complications in pregnancy.

Increase your energy level

Exercise helps increase your strength and energy level. Moreover, it also increases your sense of control. You can feel better by doing right exercises.

Exercises help you give relief in back pains. It helps strengthen muscles in back, butt, and thighs and thus improve your posture.

Reduces Stress and Pain in Joints

Exercise accelerates movement in intestine and ease in constipation during pregnancy.
During pregnancy you feel pain in joints due to hormone changes. You can activate the lubricating fluid in joints which reduces joint pain by doing right exercises.
During pregnancy, you may find anxiety and stress. You can sleep well at night by doing exercise that help reduce anxiety and stress.

Give Healthy glow to your Look

Your blood circulation will increase when you do exercise, Regular exercise will give your skin glossy look. Physical fitness gives you healthy glow.

Increase Stamina

Regular exercise makes your muscles strong and keeps your heart fit that is very helpful for painless delivery.
You can control your breath and thus, you can increase your stamina and prepare yourself for the labor, which is very essential during extended labor pain if any.

Keep you in Shape

Exercise helps you getting back in shape after pregnancy. You will get good shape easily after pregnancy.

Recommended Exercise during Pregnancy

You should avoid exercise which are not safe and have risk of falling like cycling, horse riding, skiing, etc. You should always take guidance of your consultant gynecologist or health professional at each trimester of your pregnancy for your exercise schedule.

Keep yourself fit by Walking

Walking is the best and safe exercise. You can walk slowly or quickly depends on your physical strength. You cannot walk quickly during last trimester of your pregnancy.

Jogging or Running for keep your heart healthy

If you are jogging or running in your normal days, then only you can do it in your pregnancy, otherwise it is not recommended to start during this period.

Jogging is the best way to keep your heart and body healthy.

Swimming is the Best

Swimming is the best exercise. It improves blood circulation, increase stamina and strengthen your muscles. Swimming is ideal for three to four times in week for around half an hour. You can do swimming at your ease without any more stress. Swimming is also safe and the best exercise for heart and lungs.

Yoga and Meditation – Relax your mind

There are many advantages of yoga and meditation. You need to perform under guidance of your doctor. It helps relax your body and mind. It helps increase muscle strength and flexibility. You need to do yoga under guidance of expert yoga consultant with having knowledge to teach yoga to pregnant woman.

Aerobics, dances and some other exercises are helpful if you can do as per your physical strength. You should remember that you are doing exercise for keep you fit during pregnancy and not for losing weight. During pregnancy, you should always remember to keep yourself healthy and happy to give birth to healthy baby without any complications.

Health Benefits of Pomegranate

Countless studies have shown the seemingly countless benefits of fruits for a person's health. The U.S. Government recommends that people get several servings of fruits every day. Of all the fruits available in the market today, one fruit is at its height of popularity because of its legendary Greek mythology association and its exoticism-the pomegranate fruit.

Considered as one of the earliest fruits that have been cultivated along with grapes, figs, olives, and dates somewhere between 4000 B. C. E and 3000 B. C. E., pomegranate continued to be an emblem of fertility, rebirth, and health.

Dubbed as a "miracle fruit" by some fans, pomegranate has earned its popularity because it is thought to possibly help support the body's natural defenses against Alzheimer's disease, various cancers, coronary and heart diseases, arthritis and many ailments an aging person experiences. Because of its so -called anti-aging possibilities, pomegranate has had several food and beverage variations from juices, ice creams, dishes, and even in water that come in bottles.

Why is pomegranate good for you?

This handsome fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. But, aside from the possibility of helping people to maintain youthful and glowing skin by keeping the blood platelets together, there are so many health benefits of pomegranate to people of all ages. While no health claims are made regarding pomegranate whatsoever, here are some of the remedies and uses that some people hope pomegranate can help with.

It may help reduce the risk of having a heart disease, heart attacks, and strokes. Studies show that pomegranate juice daily may help support the normal blood flow to the heart. Because of its antioxidant properties, pomegranate keeps bad cholesterol from forming, and thus, may help keep the arteries clear of clots.
It may help support the body's normal defense in the prevention of certain cancers. Since pomegranates has very high levels of antioxidant called "flavenoids" that is thought to be effective in counteracting various cancer-causing radicals, more and more experts recommend this fruit as a possible part of a healthy diet. Because of flavenoids, many people are consuming pomegranate because it is believed to help support their good health.
It may help reduce the risks for illnesses such as atherosclerosis, osteoarthritis, and diabetes. Because of the properties of pomegranate, conditions that are known to cause the thickening and hardening of arterial walls and damage in cartilage and joints are hoped to be helped by this fruit. Studies are needed of course to get test results. No claims are made as to what the pomegranate may or may not help.
It is a rich source of various vitamins. Pomegranate is a good, natural source of vitamins A, C and E as well as folic acid.
It is rumored to help reduce the possibility of having premature babies. Pomegranate juice and extract is thought by some people to help expectant mothers avoid having low birth weight babies.
Some users claim it is beneficial for relieving minor illnesses such as core throat.
Other users believe it might reduce the possibility of developing Alzheimer's disease among older people.
It is prized in some countries for the belief that it might help in achieving and maintaining a clear skin with youthful glow, and it is believed to help soothe skin inflammation.
The antioxidants are thought to help support the immune system.
It may help support healthy blood flow because of its iron properties. Pomegranate supports the blood by supplying it with iron, thus may help prevent anemia symptoms that include exhaustion, dizziness, weakness, and hear loss.
Aside from having lots of anti-oxidants, pomegranate also might have some anti-viral properties.
Pomegranate juice and extract is thought by some women to help in overcoming the feeling of general malaise during menopause.

While no medical claims can be made for pomegranate, the juice is growing in popularity every day as more and more people try it and benefit from it.

Five Proven Ways to Prevent Stretch Marks

Pregnancy brings another turn of experience to an eager parent. Physical changes tag along with emotional changes throughout pregnancy..Among the physical changes are nausea, fatigue, backaches, and constant urination to mention a few. But the majority eager mothers cannot miss out the development of unpleasant stretch marks. This is an absolutely problem to deal with. According to studies, 70-90% of pregnant mothers develop stretch marks. Approximately Ninety percent Americans have it.

Stretch marks begin as raw, scarlet, brown, purple lines in parallel at the bulging stomach, normally occurring throughout the sixth or seventh month of pregnancy. And afterward grow fainter as silvery or white lines. But these lines are not local at the stomach. They may also extend in the arms, breasts, thighs and buttocks that likewise enlarge in the course of pregnancy.

They are caused by changes in the expandable supportive tissue in the deeper layer of the skin. Skin is really elastic, then again the swift stretch along with weight addition, that comes with pregnancy can oftentimes be over the skin can deal with hence the appearance of lines. Stretch marks are not painful but they are occasionally scratchy or stinging.

An individual might be more likely to develop stretch marks if:

Expectant parent gains a lot of weight
Hopeful parent has compound pregnancy
Hopeful parent carrying a big baby
Hopeful parent has excess amniotic fluids

How to avoid stretch marks?

It is now a given fact that stretch marks do not really actually go away. It can only be treated until it is less striking. So what can be done to put a stop to stretch marks? Many studies done in the past have contrasting ideas regarding stretch marks. Yet, what was determined is genetics is a determinant factor if one predisposes stretch marks or not. It means that if the mother had stretch marks previously, the possibility of her daughter having stretch marks during her pregnancy is high. Fortunately there are things that can be done to improve an eager parent's general wellbeing and condition of their skin, essentially preventing stretch marks:

Eat healthy, mixed but balanced diet. This will discourage unnecessary weight gain. The suggested weight gain for pregnant women is 25-30 pounds only.Let ones skin stretch at a constant rate without any unforeseen jolts to prevent scarlet marks. Moreover, it is helpful not just to the skin but to the growing baby as well.
Use a bath scrub to massage the areas where stretch marks more likely to be found, such as arms, breasts, thighs, and buttocks. This will increase the circulation to the area.
Increase liquid ingestion (water, fresh juice). Hydration is critical to the overall well being of the skin, as well as to the growing baby.
Take vitamins every day or as recommended by the physician. Correct nutrition is critical to both parent and baby.
Keep the skin liberally and effectively moisturized beginning from pre-pregnant and first trimester period until the recovery of pre-pregnancy weight. These moisturizers (containing shea butter and olive oil), will keep the skin soft and elastic, thus preventing overstretching of the skin. These moisturizers give more vitamins and nutrients that help increase collagen production that is greatly critical to the skin throughout this stage. They also care for the dermis to keep the skin intact despite severe stretching.
Bear in mind that stretch marks may also develop during post partum stage. The sudden weight loss makes the skin susceptible to stretch marks once again..

If one has done the suggestions mentioned above, and still develops stretch marks, one should not despair. With modern technology, there are already various treatments available that can lessen the appearance of stretch marks. Consult your dermatologist after one has recovered from pregnancy..

DIY Pineapple Enzyme For Beautiful Skin

Effect of Pineapple Enzyme has been used to help you remove dead skin and to speed up tissue repair. It has been used to alleviate degree of inflammation. Rock Sugar is used as the main ingredient in producing Pineapple Enzyme. Rock Sugar produces glycolic acid, an alpha hydroxy acid, which is included in many skincare product lines.

Enzymes are mostly derived from "live foods" such as fruits and vegetables. Not only are they able to break down fats, proteins and carbohydrates, they are also known to help remove toxins from the body. It is a very effective for skin care. It's enzymes.

Again, you do not have to invest in some of the pricey facial masks that contains enzymes. You can make your own inexpensively.

One particular fruit I like to use is pineapple. Pineapple contains a powerful enzyme called

bromelain. Bromelain has been shown to be anti-inflammatory as well as a powerful cleanser. It has been used to help relieve pain, swelling, and tenderness due to injuries.

Here is the Methods of making Pineapple Enzyme DIY

Hygiene is the most important step in preparing Enzyme DIY. Use clean disposable hand glove to handle all ingredients. All tools such as glass container, cutting board, knife and scissor should be thoroughly cleaned and dried.

Caution : Do not use hair-dryer to blow dry as it may contaminate the glass container.

Ingredients include :

* Pineapple 1000g

* Lemon 300g

* Kiwi Fruits 300g

* Rock Sugar 700g

Steps:

Rinsed and the fruits (Pineapple, Lemon and Kiwi Fruits)
Pineapple and Kiwi fruits sliced without skin.
Lemon slices with skin.
Divide the fruits (Pineapple, Lemon and Kiwi Fruits) into 3 portions.
Arrange and stack the ingredients in sequence; Pineapple, Kiwi fruits, Lemon and rock sugar into the glass container. Do the same for the remaining 2 portions.
Seal it tight with food wrap after all ingredients are completely stack-in.
Covered with lid.
Keep in dry cool place for 2 weeks before ready to serve.
Mix 30ml of ready enzyme with 10 times of water for serve.
The Enzyme residues can be added too.

Home Remedies for Canker Sores